© 2023 by Jason Alvey. Contact me here 

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JASON ALVEY

URBAN CYCLING COACH

Minneapolis, Minnesota

612-889-0927

612-

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Yes, I got the artists' permission to use this image. Follow the link and check out their website!

All photography on this website is the property of Jason Alvey and cannot be used without permission. 

What exactly do I do?

 

I work with you either at your house, your business, your nonprofit, or on the road. I will teach you mechanical skills, with all the tricks and nuanced insights that come from over a decade working at bike stores. I will help you prepare to ride to work and show you what you'll need whether it's the heat of summer or the extreme Minnesota winter. I will ride with you, as a coach and assistant, or as a fitness instructor for a one-of-a-kind workout. Either way, I'm your advocate and mentor. I'm as excited to get you on your bike as you are. Let's ride!

 I Can Help You With:

 

  • Figuring out what you need to ride to work; both bike & gear
  • How to prepare to ride to work in the Minnesota winter
  • Bike knowledge: frame material/styles/wheel sizes/frame geometry
  • Changing a tube/ fixing a flat/ tire pressure
  • Brake tuning/ gear tuning
  • Mystery bike sounds
  • Proper gear operation 
  • Drivetrain maintenance and lubrication
  • Bike advice/ fit advice
  • Accessories
  • Bicycle etiquette/ rules/ laws of the road/what to do if you get hit by a car
  • Fitness/ event training
  • Fitness/ workout rides
  • Bike handling skills/ group riding skills
  • Teaching first-time adults how to ride a bike